St. Louis Back Pain Relief and Treatments
Treatment options to help alleviate a person’s back pain are often based on both the patient’s back pain history and the severity of the pain they are presently experiencing. In a majority of the cases back pain can be treated without the need for surgery. Most patients will also experience improvement in their condition in less than six weeks. Many people are surprised to learn that exercise is the most commonly recommended treatment for lower back pain.
Here are some treatments that have been shown to be very effective in lessening or eliminating lower back pain:
As is often the case with many ailments that are found in the body simple rest can be the best thing for it. This allows healing to take place before pressure is once again placed on your spine and the soft tissue surrounding it. It should be cautioned that too much rest can be harmful because exercise helps to bring badly needed strength and flexibility to the injured area of your lower back.180
- Heat and Ice Packs
These help to both reduce inflammation and in turn lessen a patient’s level of lower back pain. Ice tends to be more popular and get better results from patients than heat.
Like ice and heat most medicines a doctor will have you take for back pain are known to decrease pain by lessening inflammation. Some medications simply tend to block the body’s natural pain signals from reaching the brain.
- Exercise for Lower Back Pain
As was mentioned exercise is very often the key element in any type of successful treatment for lower back pain. The type of exercise necessary is usually determined by a spinal health professional such as a physical therapist, chiropractor, or physiatrist. The three main components of any exercise program include stretching, aerobic conditioning and strengthening the back’s support muscles.
- Chiropractic Adjustment
This popular form of all-natural back pain treatment, also known as chiropractic manipulation, seeks to target both increased range of motion and a patient’s physical functioning. It has been proven to be a very successful treatment for lower back pain and often keeps it from recurring too.
- Epidural Steroid Injections
These injections are meant to reduce inflammation by being delivered right into the area of concern. They have no healing purpose themselves but they are often the catalyst that is needed to help a person begin exercise and start the healing process.
- Surgery to alleviate Lower Back Pain
This is usually a last resort treatment and the decision to have surgery done is almost always left solely up to the patient.
This is not an exhaustive list of effective back pain treatments by any means. Just as there are many causes of back pain so too are there many treatments. Doctors, chiropractors and other spine specialists have other treatments they like to use too. patients are often even encouraged to seek opinions from more than one health specialist in order to determine the best course of treatment for them.